Orthorexia: The new eating disorder

Talk about eating disorders is always complicated. They are extremely linked to our emotions, and they make us do things that are not that good for ourselves. I do not want to hurt someone else’s feelings with this post. But I thought that it could help others to realize if they are orthorexic or not,…

Vegetarianism in kids

I got surprised that the vegetarianism post made a lot of impact on my readers. As I promised, I am going to talk about vegetarianism with kids this time. We all know that important physical changes take place during childhood. Therefore, caloric and nutrient demands are even more significant in this stage. Childhood also is…

Vegetarianism

Vegetarianism has been present in our society for a while. For this reason, I decided to make a post about it. Doing my research, I found some very good facts about it that I want to share with you. Vegetarianism has been practiced for thousands of years in many parts of the world, and its…

All about calories

This first post is going to be about calories, and how to calculate them. I will talk about the importance of controlling our calorie intake and how the excess or deficiency of calories could affect our bodies. We obtain the energy we need for involuntary body functions (like digestion, urine production…) and voluntary physical activity…

Ideas for first post 

Hello to all readers!! As I said in the previous post I am working in the first post. However, I have some topics in mind for it. Because I care about my audience, I am going to leave the topics here so you guys can vote in the comment seccion.  Food composition: I will explain…

Coming Soon

I am working in a new post, It will be there soon. Make sure you follow the page so you will see it first!! En proceso… Estoy trabajando en un nuevo post, estará listo lo mas pronto posible. No te olvides de seguir la página para que seas el primero en verlo!!